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Description
Natural Born Heroes: Mastering the Lost Secrets of Strength and EnduranceChristopher McDougall's journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II Resistance fighters an artist, a shepherd, and a poet abducted a German commander from the heart of the Axis occupation. To understand how, McDougall retraces their steps across the island that birthed Herakles and Odysseus, and discovers ancient techniques for endurance, sustenance, and natural
Christopher McDougall's journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II Resistance fighters--an artist, a shepherd, and a poet--abducted a German commander from the heart of the Axis occupation. To understand how, McDougall retraces their steps across the island that birthed Herakles and Odysseus, and discovers ancient techniques for endurance, sustenance, and natural movement that have been preserved in unique communities around the world. His search takes us scrambling over rooftops with a Parkour crew in London, foraging for greens with a ballerina in Brooklyn, tossing heavy pieces of driftwood on a Brazilian beach with the creator of MovNat--and, finally, to our own backyards. Natural Born Heroes will inspire readers to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump their way to heroic feats.Binding Type: Paperback
Publisher: Vintage
Published: 04/05/2016
ISBN: 9780307742223
Pages: 352
Weight: 0.50lbs
Size: 7.90h x 5.10w x 0.90d
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★★★★★ 5
Perfect for competition day!
We use this for my mini cheerleader competition days
It stays in her hair and skin throughout the entire day
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Reviewed in the United States on April 13, 2026
★★★★★ 5
So cute!
I am OBSESSED with this glitter spray! As a server, I like to look cute and this glitter spray gives me a cute finish.
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Reviewed in the United States on May 8, 2026
★★★★★ 4
The perfect touch for Halloween!
Color: Rainy-rainbow - 2.11fl Oz
Used for daughters Halloween costume! Very sparkly! Long lasting and easy to clean out of her hair!
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Reviewed in the United States on November 3, 2025
★★★★★ 5
Excellent glitter for fairy costume
Glitter had staying power till morning. I used this the night before with my costume. It was a bit hard to get off. So in the morning it was still on me and in my hair for a doctor appointment. I am going to use it for Christmas because why not.
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Reviewed in the United States on December 9, 2025
★★★★★ 3
Smell
Color: Rainy-rainbow - 2.11fl Oz
Has a slight fishy smell to it
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Reviewed in the United States on October 11, 2025